Ankle Weights

These are a pair of bands that can be strapped around one's ankles when training. Several narrow pockets are lined up vertically along the band where weights can be put in. The added weight makes it heavy and hinders the movement and speed of the wearer.

Despite being considered an old fashioned training method, it is said wearing these weights can increase the user's speed and mobility through constant training. They can also be removed whenever the person wishes to do so.